Functional Fitness Blog

Stay up to date with us by checking in with this page from time to time!

16 December Podcasts

Program walk through with coach Liam – Week beginning 14/12/20

Another run-through of the Functional Fitness’ flagship program with Coach Liam. Enjoy
Liam

Liam

15 December Blog

Why should you track your scores in workouts?

In today’s episode Jonny, Graham and Fraser discuss why tracking your scores from workouts is valuable. We look into the benefits of keeping track of..
Jonny

Jonny

7 December Blog

I need to get fit before I start CrossFit…

We hear this ALL the time, and it seems to be an issue that causes a barrier between people starting to exercise. Listen to our..
Fraser

Fraser

30 November Podcasts

Programme walk through with Coach Liam. Week beginning 30/11/20

Coach Liam runs through another week of madness at FFG - Enjoy the ride
Liam

Liam

19 November Announcements

New SWAG Alert

We have been working tirelessly with our designer Jim Smith in conjunction with our legendary leisurewear provider Russell Tarbet to bring you a BRAND NEW..
Graham

Graham

18 November Podcasts

Programming walk through 16/11/20 with Coach Liam

Coach Liam talks us through the horrors of this weeks program!
Liam

Liam

4 November Podcasts

Tier 3 restrictions

Tier 3 restrictions at Functional Fitness Dundee and what that means for us In this short episode, Graham and Jonny discuss tier 3 restrictions and..
Jonny

Jonny

3 November Podcasts

Programme chat with Coach Liam

This weeks programme descriptor 02/11/20. Coach Liam chats through the what’s, why’s and how’s in today’s episode
Graham

Graham

26 October Podcasts

FF-Move program talk through with coach Liam! Week beginning 26/10/20

Listen to the most recent episode of my podcast: FF-Move program talk through with coach Liam! Week beginning 26/10/20
Liam

Liam

14 October Podcasts

FFG – program walk through with coach Liam! Week beginning 19/10/20

Coach Liam going through next weeks class program. Understand the what’s, why’s and how’s in this episode - Enjoy!
Liam

Liam

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