The Home of CrossFit & Hyrox in Dundee

I was fed up being just another number at other gyms training at group classes and using all the equipment without ever really progressing, getting fed up about the cliques and lack of interaction with others. FFD is a completely different gym, well its not really a gym its a community. I am doing things now i never knew possible with so much support from everyone there. The coaches are all fantastic, incredibly helpful and supportive. Every workout is a challenge but everything is scalable, I am always blown away by seeing other members, every age, size and ability smashing out those workouts. The coaching and adaptability of every workout mean they are open to everyone and the community help you push through each and every challenge!

I started in FFD over 6 years ago now and CrossFit really has changed the way I look at my health and fitness. I'm fitter and healthier in my 40's than I ever was in my 20's!! There is nothing like the atmosphere and community at FFD CrossFit and I've been a member of many different gyms over the years but I've never stuck around as long as I have here! I've watched the gym the guys have created here change over the years, members come and go, coaches and programming change but the atmosphere and quality of coaching they have created have always stayed the same. However, the most important thing the guys have created here at FFD is the community, the support network and willingness of everyone to be better, to be healthier and to be fitter, it makes you accountable, both to yourself but also to everyone else there too. The coaches become friends, other members become friends and then you realise you're just working out with your mates with the music turned up. It just works.

I have been attending Functional Fitness Dundee regularly for almost three years and joining the box was one of the best fitness decisions I have made. All the coaches have provided me with sound advice during training and WODs to help me make progress towards my goals. There is a real sense of community at FFD with all members always encouraging each other to do the very best that they can. I always enjoy my time there and have met some really great people and made really good friends.