FF-Move program talk through with coach Liam! Week beginning 26/10/20

Listen to the most recent episode of my podcast: FF-Move program talk through with coach Liam! Week beginning 26/10/20

FFG – program walk through with coach Liam! Week beginning 19/10/20

Coach Liam going through next weeks class program. Understand the what’s, why’s and how’s in this episode - Enjoy!

Program for week beginning 12.10.20

Listen to the most recent episode of my podcast: FFG - Program talk through with coach Liam! Week beginning 12/10/20

Individualised Programming service

Jonny and Graham talk a little about our Individualised Programming service (I.P) at the Functional Fitness Group

FFG – program talk through with coach Liam!

Listen to the most recent episode of my podcast: FFG - program talk through with coach Liam! 05/10/20

Program for week ahead with Liam

Listen to the most recent episode of my podcast: FF-MOVE program week beginning 28/09/20

FF-MOVE program descriptor

In this new style of Episode, coach Liam takes you through the weeks programming for the week beginning 21/09/20. Have a listen for some helpful..

Our return from COVID

Two weeks down. In this episode, Jonny and Graham discuss the return from COVID and how the first few weeks have gone.

FF-MOVE @ Functional Fitness – What is it?!

So good to be back!! Great to see those who have been to class so far! We would like to introduce our new flagship, group class..

COVID Measures

You’re here if you want to know what we are doing to keep you safe during this awful pandemic! The full article is