Parkour, becoming the Lead programmer for FFG & competing in CrossFit

In this episode we deep dive into the mind of Liam Pullar – the Lead programmer for The Functional Fitness Group. We discuss Liam’s history with Parkour, how that transfers to his skills in CrossFit, becoming the lead programmer for FFG and we also talk about his ethos for programming and touch on his stand-alone programmes and who they are for. Enjoy!

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